Hello there! I go by Namrata or Namru, and I'm a yoga instructor residing in Florida. My introduction to yoga initially centered around its physical aspects. However, delving deeper into its essence revealed that yoga encompasses far more than just the physical dimension. I completed my 500-hour certification by the close of 2020. The following year, in 2021, I made the decision to expand my knowledge, currently pursuing certification as a qualified yoga therapist.

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The past seven years have encompassed a transformative journey of practice for me. During this time, I've gained a sense of confidence both in my own practice and in sharing my expertise. Yoga has been a guiding light through various transitions in my life. Once prone to being irked by trivial matters, I've learned to pause, reflect, and respond to life's occurrences in a more measured way. Among these changes, one of the most profound was the loss of a pregnancy. After years of endeavoring to conceive, I finally experienced pregnancy in October 2020. However, my joy was short-lived as I faced the heartbreaking loss of the baby at 14 weeks in December 2020.

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Directly following this loss, I wholeheartedly immersed myself in my yoga practice. I confronted a spectrum of uncomfortable emotions, and through my practice, I found a space to release these feelings without self-judgment. While dedicating myself to my practice, I unexpectedly became pregnant once again in October 2021. During this subsequent pregnancy, my yoga routine shifted to address my anxiety, becoming an invaluable tool in managing my emotions. Ultimately, in June 2022, I welcomed my son into the world.

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My conviction runs deep that yoga holds the potential to positively impact every facet of life. It has been my steadfast companion through the multifaceted journey of building a family, aiding me through each distinct stage along the way.

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